Health Benefits of Blueberries: Top Reasons to Include Blueberries in Your Diet
Mix DryfruitDiscover the Power of Blueberries
Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese, and potassium in every handful of blueberries – at just 80 calories per cup. They're also low in sodium and have virtually no fat. It just feels good to feel good about what you eat.
Why Include Blueberries in Your Diet?
- Rich in antioxidants that combat free radicals
- Enhance skin health and boost immunity
- Support heart health by reducing blood pressure and cholesterol
- Help regulate blood sugar levels
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