How To Eat Apricot Dry Fruit
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Apricots are not only a tasty snack but also a powerhouse of nutrients. Packed with vitamins A and C, potassium, and dietary fibre, apricot dry fruits are an excellent way to boost your health. Their natural sweetness and chewy texture make them a popular choice for snacking, but their potential goes far beyond that.
Using apricots creatively in your meals can enhance both the flavour and nutritional value of your dishes. Whether you're looking to add a touch of sweetness to a savoury recipe or create a healthy snack, apricots are the perfect ingredient. This article explores six delightful ways to eat apricot dry fruits, making them a staple in your kitchen.
Use Them As A Garnisher
Dried apricots can add a pop of colour and a hint of sweetness when used as a garnish. Chop them into small pieces and sprinkle them over oatmeal, yoghurt, or even savoury dishes like rice pilaf or couscous. Their bright orange hue makes any dish visually appealing, while their natural sweetness provides a balanced contrast to savoury flavours.
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Make Salad
Adding dried apricots to salads is a great way to incorporate their sweet and tangy flavour. Slice them thinly and toss them with mixed greens, nuts, and crumbled cheese for a refreshing salad. A drizzle of balsamic vinaigrette complements the apricots beautifully. This combination not only enhances the taste but also adds a variety of textures to your salad.
Make Smoothies
Dried apricots can be blended into smoothies for a naturally sweet and nutrient-packed drink. Soak the apricots in water for a few minutes to soften them, then blend them with milk or yoghurt, a banana, and a handful of nuts. This smoothie is a great way to start your day or enjoy it as a midday snack, offering a burst of energy and essential nutrients.
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Use Them In Stuffing
Apricots are an excellent ingredient for stuffing, especially for festive meals. Mix chopped dried apricots with breadcrumbs, herbs, nuts, and spices to create a flavourful stuffing for poultry or vegetables. The natural sweetness of apricots pairs well with savoury ingredients, adding a unique twist to traditional stuffing recipes.
Add Them To Baked Goods
Dried apricots are a wonderful addition to baked goods like muffins, cookies, and bread. Chop them into small pieces and fold them into the batter before baking. Their chewy texture and sweet flavour give them a delightful surprise in every bite. Apricots also pair well with ingredients like chocolate, nuts, and oats, making your baked treats even more enjoyable.
Image Credits: Freepik
Eat Them Raw
Sometimes, the simplest way is the best. Eating dried apricots raw is a convenient and healthy snack option. They’re naturally sweet and chewy, making them perfect for kerbing sweet cravings. Pair them with a handful of nuts for a balanced snack that provides energy and keeps you full longer. Keep a pack of dried apricots handy for a quick, nutritious snack on the go.