Fox nuts / Lotus Seeds / Phool Makhana | Mixdryfruit.com

The Classic, Popped Makhana (Fox Nuts)

Light, crunchy, and delicious — these roasted makhana (fox nuts) are a wholesome snack for any time of the day. With their mild taste, they pair well with spices, curries, or can be enjoyed straight from the pack.

Why you’ll love them:

• A low-calorie snack that fits into healthy eating

• Naturally rich in protein, calcium, and potassium

• A versatile ingredient for makhana recipes like curries, kheer, or trail mixes

• Perfect for guilt-free snacking or as a topping for salads and desserts

Keywords naturally covered: makhana benefits, makhana snacks, makhana nutrition, fox nuts, roasted makhana, healthy snacks, low calorie snacks, makhana kheer, healthy eating, healthy recipes.